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走路越快越長壽！最新研究：走「快一點」比走多更有效，達這步數死亡風險最低 | ELLE - 旺财28
British Journal of Sports MedicineMonash University Emmanuel Stamatakis Stamatakis 64,743 30 cadence 7,500 10,000 100 5,000 80 5,000 7,500 60 Stamatakis 5,000 5,000 7,500 85% 90% Stamataki… [+40 chars]